Kung Fu - Long Fist: 10 sessions in person starting 29th June 2022 Event

Long Fist (长拳 changquan) refers to a family of Kungfu styles from northern China. The forms of the Long Fist style emphasize fully extended kicks and striking techniques. By appearance, it would be considered a long-range fighting system.

Long Fist uses large, extended, circular movements to improve overall body mobility in the muscles, tendons, and joints. The Long Fist style is considered to contain a good balance of hand and foot techniques. More specifically, it is renowned for its impressive acrobatic moves and kicks. In demonstration events, Long Fist techniques are most popular and memorable for their whirling, running, leaping, and acrobatics.

In this class, we aim to improve the flexibility and strength of participants, while learning one of the Long Fist sequences.

Registration:

These sessions are free of charge, open to all, and will take place on Wednesdays at Cantell School.

Dates:   Wednesdays (29th June, 6th July, 13th July, 20th July, 27th July, 3rd August (no class) , 10th August, 17th August, 24th August, 31st August, 7th September)

Time: 18.00hrs to 19.00hrs.

Registration by emailing: [email protected]
Please note that numbers are limited as this is an in-person course.

Download the poster.