Homesickness

Starting University for the first time is a big step and, even if you are returning after a break, this can be a time of great change.  You may be living away from home for the first time in a Hall of Residence, worried about how to find a house to share with friends or experiencing a difficult time with housemates in a shared house.

Difficulty adjusting to a major change in life is very common, and many students experience feelings of uncertainty and anxiety at being away from home. If this is happening to you, you are not alone, even if it may seem that everyone else is fine.

For some students this is an exciting and stimulating time, while for others it is not so easy. If you are struggling, why not try our online homesickness resources which will provide useful tips, techniques and support for beating the homesickness blues.

If you have been struggling for a while, feel you are at a crisis point, or are even thinking about leaving the University, please talk to someone from the Student Hub , or your Personal Academic Tutor before you make any decisions. They are there to advise you. Some of the tips and information below may also help.

Positive steps you can take:

• Talk about your feelings
• Make up your room to your style
• Get involved with activities
• Relax
• Explore the city of Southampton
• Invite friends and family to visit you in Southampton

International students:

Living and studying in another country is a great opportunity to learn about and experience another culture, but it can be confusing and understandably it may take time to settle in. There is a lot to get used to: the weather, the language, the food, the way of life, and how things are arranged at the University. It is not uncommon to experience culture shock with all this change and it is quite normal to feel confused, anxious and lonely at first. There is lots of support available at the University, including opportunities to learn about life in the UK and to meet new people.

• The SUSU Advice Centre has lots of useful information about living in Southampton.
• SUSU Communities Zone has societies that are set up and run by students for the many different international communities that study here.
• The International Office team's webpages also have lots of information on life at Southampton, including support, religion, clubs and societies.
• The Welcome Programme will help you settle into Southampton. We encourage all new international students to take part in as many activities as possible.
• If you are a Winchester School of Art student, the Department for International Studies and International Student Society can provide support, as well as events you may like to attend.