Guided Mindfulness Session: Mental Health Awareness Week Event

Event details

"Be Mindful" is one of the Five Ways to Wellbeing - five evidence-based ways to contribute to positive wellbeing which are recommended by the NHS. This Mental Health Awareness Week, Enabling Services are offering a guided mindfulness session. This session is an opportunity to practise mindfulness meditation in a small group setting – all levels of experience are welcome. Mindfulness meditation can be an effective way to help manage stress and improve your concentration and focus. Mindfulness can also provide a way of becoming calmer and more relaxed. By using mindfulness meditation to become more aware of our automatic reactions, we can learn to respond differently to our experiences.