Here is a summary of the day's events.
Freeform activities
Talk to people, find out more, spend as little time or as much as you like.
- Stalls, tent etc in Garden Court (Restaurant end) from 9.45
- Soft landings in Hartley Lounge from 9.45
- Geo-located musical walks starting and finishing in Hartley Lounge from 10.00
All freeform activities will finish at approximately 16.00 depending on demand. Alongside there are timetabled talks and workshops in both Hartley Room and Garden Court (Garden end) from 10.00: see below. SUSU are hosting additional events in and around the Cube.
Talks, workshops and other timetabled activities
Followi the links for further details. Where there's an option on booking, we'd recommend it to secure your place. But you are welcome to join any session, spaces permitting.
| Garden Court (Garden End): the Science of Wellbeing , the Keynote event and Dragon café | Hartley Room: Interactive workshops and talks | |||
| 9.45 | Doors open - recommended access through Garden Court (Restaurant End) | Doors open - recommended access through Lattes / Hartley Lounge | ||
| All day | Geo-located musical walks - depart from Hartley Lounge. Plus informative talk at 12.00. | Book | ||
| 10.00 | Help, everyone's looking at me! (Lusia Stopa) | Book | Mindfulness 1 (Cheryl Dunford) | Book |
| 10.30 | Mindfulness 2 (Cheryl Dunford) | Book | ||
| 11.00 | How we survived without being too thick-skinned (Tom Lynch) | Book | Stress and the mindbody solution (Tricia Worby) | Book |
| 12.00 | Break/soundcheck | Ben Mawson talks the walks (see above) | ||
| 12.15 | Core fitness class (Jubilee Sports Centre) | Info | ||
| 12.20 | Lunch for guests and organisers | |||
| 13.00 | Keynote session including Mindful Employer Charter signing |
Info
Book |
Livestream feed - drop in at any time to watch some of all of the keynote session. | |
| 14.00 | Movement and breathing 1 (Paul Riddy) | Book | ||
| 14.15 | Dragon Café: Body in Mind meditation | Book | ||
| 14.30 | Movement and breathing 2 (Paul Riddy) | Book | ||
| 14.45 | Dragon Café: singing for wellbeing | Book | ||
| 15.00 | Pets as Therapy (Alfie and his owners) - no need to book | |||
| 15.15 | Why am I so worried about this? From sabre-tooth tigers to meta-cognition (Nick Maguire) - finishing at 16:00 | Book | ||
| 16.30 | Close |
Events or times may still change. Please note that access to the Hartley Suite through Garden Court will be restricted to breaks between activities in Garden End. At other times you should come in via Lattes in the Staff Social Centre.
