Today, Tuesday 29 October, the Hartley Room will be transformed into an Oasis of Calm.
Start the day with some relaxing movement and breathing, or unravel the mysteries of mindfulness practice. Get in shape with Abs and Stretch, or try your hand at Pilates. Explore a new world of holistic approaches. Or just pat the dog – he’s Alfie the Labradoodle from Pets as Therapy.
Most of these sessions are in convenient half-hour slots, so you can drop by and join in as best suits your timetable. Please note that numbers are limited for each session, admission is first-come first-served, and that for some activities we recommend you wear loose clothing.
Two sessions over the lunchtime period will start to address both the needs of individuals, and the University’s longer-term response to the challenges of mental health and related issues. Booking is recommended for these.
Meanwhile, in the Hartley Lounge you will find a wide range of information about support and services available both within the University and the wider community.
All events are free of charge, and are open to University and SUSU staff, and to students.
Main URL: southampton.likn.co/wellbeing
Hartley/Oasis: http://southampton.likn.co/diversity/news/events/2013/10/wellbeing_events_oasis.page
Exhibitors: http://southampton.likn.co/diversity/news/events/2013/10/wellbeing_exhibitors.page