The next lunchtime relaxation session for staff is happening next Wednesday, 6 November, at 28 University Road, 1 pm to 1.45 pm.
You don’t have to register, just come along. It’s on a first-come, first-served basis on the day but limited capacity, so it would be helpful if you could arrive five minutes before the session begins to take up your place.
These sessions are informal and simply aimed at taking time out to slow down. You will have the opportunity to experience different relaxation exercises which will combine aspects of mindfulness, visualisation and body awareness. The sessions are experiential and the hope is that these exercises may be useful to you in your daily life. We are offering sessions for both students and staff, as below:
Staff:
6/11/13;
4/12/13;
8/1/14;
5/2/14;
5/3/14;
7/5/14
Students:
27/11/13;
29/1/14;
26/2/14;
26/3/14;
30/4/14;
28/5/14