This session will guide you on how to reduce, prevent and cope with stress. The session will outline some methods that people use to cope with their stress and present healthier ways to manage the stress.
Free food and drinks will be provided.
It is widely believed that one in four employees in the UK are suffering from stress and it is listed as the number one reason for workplace absence in the UK.
Luckily for us, Neil Shah from the Stress Management Society is coming to the University. He will offer practical solutions for reducing your stress levels, so you manage and enjoy your life.
Find out more about:
•What is stress?
•Who is most susceptible to stress?
•Why some people are struggling to cope, handle and manage their stress?
•How to recognize stress symptoms?
•How to test your stress level?
•The effect of stress on your life, health, body and behavior.
•How to prevent, reduce and cope with stress?
•Career stress and what can we do about it.
•Regain your balance and lift your mode.
Free food and drinks will be provided. For more information and registration, please check Theano website: www.soton.ac.uk/theano
Time: 16:15 – 21:00
Venue: Building 32,Room 1015, Highfield Campus
Date: 31 March
The event is free