Students are invited to attend Enabling Service’s Four Weeks of Mindfulness course, which will run from 23 February – 15 March, on Tuesday evenings from 17:00 – 18:30.
Mindfulness practice involves various meditation practices and non-meditation exercise. Mindful meditation includes the practice of bringing attention to the body, breath, sensations, thoughts, feelings or whatever arises in each moment.
By learning to be in a mindful state of mind it is possible to develop new strategies in dealing with difficult or stressful situation.
Through commitment and repeated practice it is possible to train the mind to respond in ways that are helpful and supportive as opposed to unhelpful habits that we have developed in the past.
If you are interested in attending this course, or require more information, please email [email protected].