Enabling Services will be running a free, eight week mindfulness course for students from Wednesday 27 September – Wednesday 15 November from 14:00 – 16:00.
Mindfulness is about learning to be in the moment, moving away from ruminating on the past or worrying about the future. Studies have shown that this helps to reduce the level of stress we experience as individuals.
In this course, you will learn a range of formal and informal practices which include meditation and a variety of cognitive exercises aimed at bringing greater awareness, clarity and concentration.
The course will require you to attend a group session for two hours per week, as well as complete daily practice at home.
If you’re interested in finding out more or would like an application form, please email: [email protected] or alternatively call the team on Tel: +44 (0)23 8059 7726.
After you have completed an application form, you will be invited for an informal pre-course interview.
