The onset of summer can also mean more time spent in the sunshine and, for many of us, with a drink in hand. Here are a few easy tips to keep in mind when out on the town or drinking at home.
Eat first and stay hydrated Eat a good meal before going out and drink plenty of water before, during and after the event.
Plan your journey Make sure you know how you’re getting to and from an event. Travel on well-lit streets and with your friends. Keep your phone charged up and have the numbers for official taxi services saved in your contacts. Remember the Students’ Union runs a Safety Bus service which can take you home for a really reasonable price.
Keep track of your drinks Drinkaware has their own tracking app which is free to download and could help you to manage your intake as well as the money you spend. Took your eye off your drink? It’s best to get a new one rather than take the risk. Read Drinkaware’s quick guide to drink spiking to find out more.
Find out more about the benefits of drinking less.
Look out for each other When out with friends, consider travelling back together, or checking in when you each arrive home safely. If you do find yourself alone, try to keep to well-lit main streets.
If you’re looking for further advice about health and wellbeing, you can visit an Enabling Services Drop-in for a chat with an Advisor.
