The start of the academic year is a prime time to catch colds, flu and stomach upsets, however, the Centre for Clinical and Community Applications of Health Psychology has developed a website to help you avoid these nasty bugs:
Germ Defence is an evidence-based website that has been shown to lower the amounts of colds, flu and stomach bugs people catch – and if they do catch them they are ill for less time! (See Little et al., 2015. The Lancet). Germ Defence has also been endorsed by the National Institute for Health and Care Excellence (NICE).
