Join Health and Wellbeing for De-Stress Day at the National Oceanographic Centre (NOC) on Wednesday 6th November. De-stress Day is being held to mark Stress Awareness Week.
The event will bring together University services for staff and students, local charities and organisations promoting wellbeing and sustainability.
There will be a variety of stalls as well as yoga, massage, mini health checks and even a smoothie bike.
The main event on Wednesday 6th November will be open from 10am to 2pm in the Seminar Room at the NOC. Details of the workshops and seminars are below:
10:00 -11:00 – Hypnosis for Sleep
For University of Southampton staff and students.
Location: Conference Room, NOC
11:00 – 12:30 – Wellbeing at work… It’s complicated: Some of the factors and a few of the solutions
For University of Southampton staff and students.
Location: Conference Room, NOC
12:30 – 14:00 – how to feel better right now: 5 simple ways to TUNE IN your health, wellbeing and de-stress with mc schrafel
For University of Southampton staff and students.
Location: Conference Room, NOC
10:00 – 14:00 – Mini health checks with Active Nation
For University of Southampton staff and students.
Location: Seminar Room, NOC
Please refer to our Health and Wellbeing SharePoint site to register for the event and to book your place on the workshops.
NOC is easy to get to on the UniLink bus service – U1A, U1C and U1E.