Held to mark National Stress Awareness Week, staff and students are invited to take part in De-Stress Day from 10:00 – 14:00 on Wednesday 6 November at the National Oceanography Centre Southampton (NOCS) campus.
There will be a variety of stalls as well as neck and shoulder massages, mini health checks and even a smoothie bike.
View the full range of events and book your place on sessions here.
The main event will be open from 10:00 – 14:00 in the Seminar Room.
In addition to the workshops listed below, there will also be two sessions of yoga to participate in. You can book your yoga session here.
Details of the other workshops and seminars:
- 10:00 -11:00 – Hypnosis for Sleep
- 11:00 – 12:30 – Wellbeing at work… It’s complicated: Some of the factors and a few of the solutions
- 12:00 – 12:30 and
- 12:30 – 13:00 – Yoga with Sport and Wellbeing
- 12:30 – 14:00 – in5 with mc schraefel
- 10:00 – 14:00 – Mini health checks with Active Nation
The Health and Wellbeing SharePoint site has links where you can register for individual sessions and workshops via Eventbrite.
