Stiff neck? Bad back? Sport and Wellbeing have come to the rescue again with their latest video on stretching from your desk.
Here’s Jo Pacey, Sport and Wellbeing Supervisor, with some simple exercises.
Jo says: “Try doing these exercises at any point during the day when you feel tension is creeping into your muscles. You could set a reminder on your phone or desktop for a 5-minute wellness break mid-morning and afternoon.”
“Don’t forget our #DoesYouGood campaign and if anyone has any specific questions relating to stretches or workouts that they can do from home they can use the hashtag #DYGcoach to contact one of our Personal Training team for advice.”
You can find information on how to set up your workstation on the Health and Wellbeing Sharepoint site.
