You are invited to join Professor Sri Kandiah, from the Southampton Business School, for his virtual wellbeing sessions, held every Tuesday and Thursday at 10:00 on Microsoft Teams. Everyone is welcome.
If you are interested in attending these sessions, please email Meika on [email protected].
Professor Kandiah is a qualified yoga teacher and meditation practitioner who teaches around the world. He makes regular visits to ashrams in India to keep up his own self-development.
He says:
“Mindfulness and meditation helps you develop an awareness of your mind and emotions in different situations. It can help prevent stress, take care of destructive emotions and help you find a better balance between your mind, emotions and body reactions.”
“During the sessions we will practice some easy stretching exercises, silent sitting, breath awareness and light meditation. You will need a space in your house where you are able to stand and stretch your arms out to the side and above your head.”
The sessions provide an opportunity to practice mindfulness in a group setting, with time to share comments and questions.
You may choose to have your camera on, or off. Please mute your microphone unless you are speaking.
