Cyber-bullying is bullying that takes place via instant messaging, social networks, or video calls, and can take place inside or outside of working hours. Online bullying can be as detrimental as in-person bullying. Due to COVID-19, we, as a University and as a society, have an increased reliance on online interactions, and so it is more important than ever to understand online bullying and how this can impact an individual’s wellbeing.
Some examples of online bullying might be:
- Verbal harassment such as insulting or offensive language, shouting, or demeaning remarks.
- Harassment via email, social media messages or comments – sending multiple messages to someone.
- Posting information or rumours about someone.
- Excluding someone from activities that relate to their studies, for example group projects.
- Repeatedly speaking over someone in a video call or ignoring their input.
There is a greater sense of isolation brought by online study, which may make us feel more vulnerable. Communicating via email or instant messaging means that we lack the visual cues from body language, and we cannot use tone of voice to help us get our message across in the intended way. This may mean that we experience miscommunications which could be perceived as bullying. It can be helpful for us to review our own behaviours so we encourage you to read our SUSSED post.
What to do if you feel you are being bullied online
If you feel that you, or someone else, is being bullied online, make sure you report it and reach out for support.
We encourage you to:
- report the bullying to the relevant social media site that it is taking place on. Click here for detailed information on how to report bullying on each social media site.
- Take screenshots of the text so you have a record, even if the posts are removed.
- Block the online profile of the person who is sending the messages; you won’t have to see the content, and this could help your wellbeing.
If you feel you are being bullied, please know that support is available to you.
Contact Bullying UK’s confidential helpline on 0808 800 2222.
Get in touch with the Harassment Contacts