Seminar: Help to build your own health and wellbeing
The second in a series of interactive seminars hosted by the Staff Wellbeing Working Group, on 11 March at 13:00.
m.c. schraefel (Prof of Computer Science and Human Performance in ECS) extends an invitation to co-create this health and wellbeing seminar with her.
m.c. schraefel is a certified strength and conditioning coach, nutritionist and functional neurology master trainer; researching how people feel and can perform better. Her research involves the in5 MEECS: Move, Eat, Engage, Cogitate, and Sleep. These are Five proven attributes essential to quality of life, and the five paths we have to non-invasively tune our wellbeing.
m.c. schraefel would like to know What are your questions, concerns and observations about health and wellbeing, related to working, studying and being part of the UoS community?
Please reply to the linked Teams post with your questions and/or thumbs up to the ones you like – and we’ll build the seminar around your ideas.
