Events to help boost your wellbeing during exam season (2022-23)

With the main assessment period for semester one starting next week (Monday 16 January – Friday 27 January), we want to help you prioritise your wellbeing and look after yourself during this period.  Below is an overview of the events and activities you can access for free to take a break from studying. From active sessions to arts and crafts and free massages, check out what’s on and take your pick from the highlights listed below:  

Wednesday 11 January	Wellbeing walk  14:00-15:00 Meet at the Faith and Reflection Centre, Building 6, Highfield Campus
Thursday 12 January	Be Active: Social badminton   16:00-17:00 Jubilee Sports Hall, Building 18, Highfield Campus
Friday 13 January	Free 5-minute massage   14:00-17:00 Hartley Library Reception Area, Highfield Campus  Spin bike challenge   18:00-20:00 Hartley Library Reception Area, Highfield Campus
Monday 16 January	Paint and chill (ceramic coasters)   14:00 – 16:00 Faith and Reflection Centre, Building 6, Highfield Campus
Tuesday 17 January	Spin bike challenge   12:00-14:00 Hartley Library Reception Area, Highfield Campus   Be Active: Social badminton   13:00-14:00 Jubilee Sports Hall, Building 18, Highfield Campus  Lino printing workshop  16:00-17:00 The Student Hub Hangout Space, Building 37, Highfield Campus
Wednesday 18 January	Wellbeing pop-up café  12:00-14:00 Hartley Library Reception Area, Highfield Campus  Wellbeing walk  14:00-15:00 Meet at the Faith and Reflection Centre, Building 6, Highfield Campus
Thursday 19 January	Be Active: Social badminton   16:00-17:00 Jubilee Sports Hall, Building 18, Highfield Campus

More details about each event can be found in the Student Events section of the My Southampton app. As we move forward in the exam period, refer to this section for the most up-to-date schedule of activities, as well as other events you can attend for free.  

You Are More Than Your Studies  

Don’t forget your Students’ Union also have a wide programme of events coming up in the next few weeks. This includes free food and drinks, zumba and yoga classes, as well as arts and crafts sessions. Check out the SUSU website for more information. You can also find these events on the My Southampton app.

24/7 support 

You are never alone – The Student Hub are always available to answer your questions and concerns regarding exams and wellbeing, or point you in the direction of someone who can. Make sure you reach out if you need support during this period – no question is too small! 

You can find out more about the wellbeing support available to you, including appointments with our wellbeing practitioners and self-help resources, by visiting The Student Hub Wellbeing Team SharePoint site.  

The Students’ Union Advice Centre also provides free, independent, and confidential advice and information on practical matters.