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Ways to take care of your wellbeing – semester two 2023

As we enter the final term of the academic year, it is important for you to prioritise your wellbeing and look after your mental health wherever you can. Below you can find workshops and activities to help you, as well as how to access 24/7 support if you need it.

White icon outline of two heads with a leaf between them, symbolising taking care of one's wellbeing

Pets as Therapy workshops

The Student Hub Wellbeing Team run regular workshops with volunteers from the Pets as Therapy charity at the Wellbeing Centre (28 University Road, Highfield Campus).

These workshops have proven beneficial to students who have attended previously.  When asked what they enjoyed most, one student said:

It was relaxing, the dogs were friendly and calm, and they really wanted to interact with everyone. They didn’t seem tired or like they didn’t want to be there in any way, which I think is the most important thing for the workshop to be enjoyable for everyone.”

Get involved and request a place 

Don’t miss the chance to boost your wellbeing by spending 30 minutes with friendly therapy dogs such as Cassie and Ella (pictured below), and chatting to the volunteers.

Find the full schedule of workshops below:  

  • Tuesday 2 May, 14:00-15:00
  • Thursday 11 May, 14:00-15:00
  • Wednesday 17 May, 12:00-14:00
  • Tuesday 6 June, 14:00-15:00
  • Tuesday 20 June, 14:00-15:00
  • Tuesday 4 July, 14:00-15:00
  • Tuesday 18 July, 14:00-15:00

To request a place, simply email [email protected].


NHS Mental Health workshops

You can also join a workshop around improving self-esteem and managing stress and anxiety this semester – designed to promote self-compassion and provide you with the tools and resources to navigate the ways student life can challenge mental health.

Delivered by The Student Hub Wellbeing Team, the workshops will be facilitated in collaboration with the NHS and a qualified Mental Health Nurse in the Wellbeing Centre on the following dates:

  • Thursday 4 May, 10:00-11:00 – Improving self-esteem workshop
  • Thursday 4 May, 12:00-13:00 – Managing stress and anxiety workshop
  • Thursday 11 May, 12:00-13:00 – Managing stress and anxiety workshop

Or join the online session on Microsoft Teams:

  • Monday 15 May, 12:30-13:30 – Managing stress and anxiety workshop

Sign up for a mental health workshop either by filling in the linked form, or by contacting The Student Hub.


Information session for international students

If you are an international student, you can attend a session which will equip you with important information on how to get support from the University, raise concerns about yourself or other people, as well as how to access essential external services such as doctor’s appointments or Accident and Emergency departments via the National Health Service (NHS).

We are running four 30-minute slots on Friday 28 April between 12:00-14:00 at the Wellbeing Centre. If you would like to attend one of the informational sessions, use this form to register your interest.


Mental Health Awareness Week (15-22 May)

Keep an eye out for more chances to take a break and unwind during Mental Health Awareness Week. Highlights include free massages, food, and various craft activities to get involved with. The full programme will be published soon via SUSSED and the My Southampton app.


Events and activities

Check the My Southampton app student events calendar regularly for all free events and activities, including halls and Be Active events and Wellbeing Cafés. Download the app or use this web version of the calendar.

Your Students’ Union also has plenty of activities going on. This includes the You Are More Than Your Studies events programme, running during the exam and assessment period – coming soon on the SUSU website.


24/7 support

You are never alone. The Student Hub are always available to answer your questions and concerns regarding exams and wellbeing, or point you in the direction of someone who can – so make sure you reach out if you have any questions or need support this term.

Find out more about the wellbeing support available to you, including appointments with our wellbeing practitioners and self-help resources, by visiting The Student Hub Wellbeing Team SharePoint site.

The Students’ Union Advice Centre also provides free, independent, and confidential advice and information on practical matters.

 
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