Mental Health Awareness Week is taking place from 10-16 May. This year, we are using the week to continue to explore the Five Ways to Wellbeing. These are five evidence-based ways to contribute to positive wellbeing, which are recommended by the NHS. Watch Mind’s video about how you can use the Five Ways to Wellbeing as a student.
The purpose of the week is to raise awareness of the services and support available at the University and across the city.
Here is just a selection of the events on offer – to find the full list please head to the Mental Health Awareness Week webpage:
- 10 May at 10:00 – Question and answer session
Follow the Student Communications Facebook page and join the Student Life team for a Q&A takeover. An opportunity for you to ask any questions you may have about student support, mental health and wellbeing.
- 11 May at 12:00 – Give to others with Southampton Voluntary Services
Join Rocio from Southampton Voluntary Services to find out about the benefits of volunteering, and how you can get involved.
- 12 May at 13:00 – Introduction to Togetherall
Did you know that as a University of Southampton student, you have free access to Togetherall? Find out more about the online wellbeing platform and the courses and resources you can access.
- 13 May at 15:00 – Guided mindful meditation session
Mindfulness, one of the Five Ways to Wellbeing, can help us to manage stress and can improve concentration and focus. Join us to practise mindfulness in a small group setting – all levels of experience are welcome.
- 14 May at 14:00 – Mayfield Nurseries Nature and Wellbeing talk
Join Mayfield Nurseries to discuss the benefits that nature has on our wellbeing, and how you can get involved as a student.
Student Life will also be visiting different campuses and Halls throughout the week to chat to you about wellbeing. Click here to find out which locations they will be attending.
If you’re worried or are struggling with something, it can help to talk to someone about what you are going through. If you’re a student, you can find out who you can talk to if you need some support with your mental health and wellbeing.
